Losing weight in summer

Losing weight in summer

Losing weight in summer 

Although it may think otherwise, as warning and indicate many dieticians and nutritionists, it is possible to lose weight in summer, which can become an ordeal, especially when we spent the day out and about, or we are for a while in our vacation spot. 

While it is true that before the arrival of summer, it is common that many people still called as bikini operation (consisting drastically change habits, usually negative, and so quick to dangerous to our health diets), your arrival is healthy habits may help us to lose weight when summer is neglected. 


This can be even more difficult for those who, at this very moment, they are following a diet and who plan to go on vacation. 

For this reason, we offer a number of useful tricks when it comes to weight loss in summer. Do you dare to follow?. 

Losing weight in summer 
Keep practicing exercise every day. In case you're not doing, go ahead and think only of many of the benefits of exercise that gives you play sports several times a week. Yes, avoid the hours of the day when it's warmer. 
Consume fruits, vegetables and fresh greens. Come also fresh fish and white meats. Fresh salads these moments become a great option. 
If you go to the beach, always tries to bring fresh fruit, and prepared something that is nutritious but healthy. You can eat sandwiches or veggie burgers, but beware spend. 
Opt for fresh water, juices, teas and non-alcoholic beer. Avoid alcohol and sugary drinks.