What is the best slimming diet?
Chrono-nutrition, Dukan, Atkins ... Not easy to
navigate through the jungle of slimming diets! We asked his opinion on the
coach to the stars, Julie Ferrez to help you make the right choice.
And the best plan is ...
"NO! "Says Julie Ferrez," The best plan
is not to plan! All these fad diets is pure and simple marketing. Do not be
fooled. If already, you get to make three meals a day without skipping
breakfast, for example, is very good and it is a great start to slim down. You
really apply the basics of a balanced diet if you want to stay slim. However,
most of these systems do not allow to eat anything that causes hunger and
frustration. And you crack, resume etc.. There is no need to lose weight if it
is to make the yo-yo with her online! "
The rules of a good diet
Julie Ferrez "Avoid associating proteins (meat,
fish, poultry) and only carbohydrates (rice, pasta, potatoes ...) in the same
plate. You must fend for there is always a portion of vegetables on your plate
and it is greater than your share of carbs. If you do not eat your vegetables
with carbohydrates, you will have a slow digestion and this terrible nap after
lunch envy! But mostly you can block removal mechanisms in your body and simply
block your weight loss. "
Eat fruit between meals
Julie Ferrez: "I advise you not to eat raw fruits
at the end of the meal because they cause fermentation in the stomach which
slows transit. Eat raw fruits 30 minutes before or after a meal but not at the
end of your meal. However, all cooked fruit can be eaten as a dessert.
Applesauce at the end of the meal is very good! "
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