Three months is a good amount of time to reach your weight loss goals. If you lose weight in a slow and steady as 1 or 2 pounds (or half a kilo) per week, you can achieve a total weight loss of about 12 to 24 pounds in three months (5.5 to 11 kilos). Stick to your healthy life style even after those three months pass, to prevent the weight back. Consult your physician before starting a three-month weight loss.
diet
They take about 3,500 calories delete a pound (half kilo) fat. A diet of 500-1000 calories less each day puts you on track to lose 1 or 2 pounds a week. Reduce calories by choosing low calorie foods like fruits and vegetables instead of red meat, refined carbohydrates and full fat dairy products. Write all foods in a newspaper and count the calories to maintain a record of the process.
exercise
Increase your exercise goals each month while following the three-month program of weight loss. Make exercise most days of the week for 45 minutes. Includes aerobic and strength exercises in your routine. The strength training movements develop the muscles to boost your metabolism, and aerobic exercise burns calories. After each month of the program, increasing the time and intensity of your workouts.
Weight loss centers
You can join a weight loss center for three months to help you achieve your goals. These programs include weekly meetings, weigh-ins and counseling sessions. They also give recommendations of diet and exercise to achieve the weight you want. These programs usually paid monthly.
benefits
Besides weight loss, you can get other benefits following the three-month program of diet and exercise. In 2010, a study printed in the "Journal of Cardiology" explained the functions of the heart and improves recovery rate in patients with obesity after sticking to this type of program. When you improve the rate of recovery of the heart, you reduce the risk of developing cardiovascular disease.
diet
They take about 3,500 calories delete a pound (half kilo) fat. A diet of 500-1000 calories less each day puts you on track to lose 1 or 2 pounds a week. Reduce calories by choosing low calorie foods like fruits and vegetables instead of red meat, refined carbohydrates and full fat dairy products. Write all foods in a newspaper and count the calories to maintain a record of the process.
exercise
Increase your exercise goals each month while following the three-month program of weight loss. Make exercise most days of the week for 45 minutes. Includes aerobic and strength exercises in your routine. The strength training movements develop the muscles to boost your metabolism, and aerobic exercise burns calories. After each month of the program, increasing the time and intensity of your workouts.
Weight loss centers
You can join a weight loss center for three months to help you achieve your goals. These programs include weekly meetings, weigh-ins and counseling sessions. They also give recommendations of diet and exercise to achieve the weight you want. These programs usually paid monthly.
benefits
Besides weight loss, you can get other benefits following the three-month program of diet and exercise. In 2010, a study printed in the "Journal of Cardiology" explained the functions of the heart and improves recovery rate in patients with obesity after sticking to this type of program. When you improve the rate of recovery of the heart, you reduce the risk of developing cardiovascular disease.
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