Three-month program of weight loss

Three-month program of weight loss

Three-month program of weight loss 

Three months is a good amount of time to reach your weight loss goals. If you lose weight in a slow and steady as 1 or 2 pounds (or half a kilo) per week, you can achieve a total weight loss of about 12 to 24 pounds in three months (5.5 to 11 kilos). Stick to your healthy life style even after those three months pass, to prevent the weight back. Consult your physician before starting a three-month weight loss. 

diet 

They take about 3,500 calories delete a pound (half kilo) fat. A diet of 500-1000 calories less each day puts you on track to lose 1 or 2 pounds a week. Reduce calories by choosing low calorie foods like fruits and vegetables instead of red meat, refined carbohydrates and full fat dairy products. Write all foods in a newspaper and count the calories to maintain a record of the process. read more ; link at the bottom.
Three-month program of weight loss 



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