5 benefits of eating a diet high in protein

5 benefits of eating a diet high in protein

5 benefits of eating a diet high in protein 




Learn about the benefits of eating a diet high in protein. 

As you know, eating a healthy diet is right not only to your body, your mind also. But some nutrients have specific functions, and we want to share you the benefits of eating a diet high in protein. 

According to Laura J. Kruskall, director of nutritional sciences at the University of Nevada, Las Vegas, many women perceive foods that are high in protein and high in calories or fat. This is not essentially true. 

Potentiates your life 

It is not that you carry only indicate protein diets, but that opt to integrate many foods with high contents of these in your healthy diet. So that you know a little more, you share what science has found as benefits of doing so. 

1 will decrease the blood pressure. An investigation by the Boston University School of Medicine, indicates that adults who consume more protein, whether animal or vegetable in their diet have a lower long-term risk of high blood pressure. 



2 You increase the income. Donald Layman, a professor of food science and human nutrition at the University of Illinois, says that attaching a protein-rich diet with exercise, increases the benefits of the latter. 

Both elements work together more effectively, correcting body composition; people lose more weight, but specifically fat, not muscle, "he explains. 

3 Vs cholesterol. A diet in which about a quarter of the calories come from lean sources of protein reduces the levels of LDL ("bad") cholesterol and triglycerides, much better than a high-carbohydrate, according to a study from Johns Hopkins University.

4. satiety. Frank Hu, an assistant professor in the department of nutrition at the Harvard University School of Public Health professor, says that high protein diets increase satiety and decrease hunger compared to those that are high in fat or carbohydrate. 

You get 5 energy. The protein can be converted by the body into glucose for energy, but requires twice the effort to transform carbohydrates and fats, so you have less calories available, says Hu. 

The proteins you can get them from foods such as fish, beans, almonds or wheat bread. Hu says that plant foods such as soy and legumes can give you the same amount of meat. 

Just be careful with restrictive diets protein, as the American Heart Association, indicates that they do not provide some vitamins, minerals, fiber and other nutritional elements. It is best to include a variety of foods. 

Similarly if you have doubts about the benefits of eating a diet high in protein, consult your specialist, he will help you understand what your body needs.