Nutrition of nuts and seeds












Bread of seeds and nuts 
LCHF and Paleo Diet 





I have a new favorite !! I discovered this bread seeds and nuts for breakfast. A delicious to enjoy what you want bread. I love to butter and cheese 


Ingredients for bread 

100 g nuts 
100 g hazelnuts 
100 g almonds 
100 g linseed 
Sesame seeds 100 g 
150 g pumpkin seeds 
150 g sunflower seeds 


75 g dried apricots, small pieces (optional) 
salt (to taste) 
Olive oil 100 g 
6 eggs 

Put the oven to 160 ° and we covered loaf pan with baking paper. 
We weighed all the ingredients (except the eggs) and mix in a large bowl. 
Add eggs and mix everything well. 
Pour the batter into the pan. 
We cooked in the oven 60 minutes. 
Let cool on a rack or wrapped in a towel. 
Enjoy it !!

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