Weight Loss & Diet Plans
A new rating of diets by U.S. News & World Document gives top honors for best overall diet to the DASH (Dietary Approaches to Cease Hypertension) diet.weight Loss & Diet Plans
Originally developed by the National Heart, Lung,& Blood Institute to lower blood pressure, the diet plan is available free online.
Specialists also ranked top diets in seven other
categories, including weight Loss & Diet Plans, diabetes, heart-healthy, commercial, simplest to follow, plant-based, & healthy eating.
categories, including weight Loss & Diet Plans, diabetes, heart-healthy, commercial, simplest to follow, plant-based, & healthy eating.
Weight Watchers won best weight loss diet as well as simplest to follow & best commercial diet.
The DASH diet tied with The Largest Loser diet as the best diet plan to prevent & manage diabetes.weight Loss & Diet Plans The DASH diet was also named best diet for healthy eating, while the Mediterranean diet won best plant-based diet.
Rating the Best Diets
The rankings are based on reviews of 29 diets by a panel of specialists in diet, nutrition, obesity, food psychology, diabetes, & heart disease.
The panel rated each diet’s effectiveness in the following seven categories:
Researchers then converted the experts’ ratings to scores & stars from five (highest) to one (lowest).
How simple it is to follow
Short-term weight loss
Long-term weight loss
Nutritional completeness
Safety
Diabetes prevention & management
Heart disease prevention
Cost of the diet was not thought about in the rankings.
The results showed plenty of diets that topped the rankings are already household names, like Weight Watchers & Jenny Craig. But others, such as the DASH & TLC diets, are lesser-known designs developed by government researchers.
Here are the top overall & best weight loss diets, & what the specialists had to say about them. There were three-way ties in the top in both categories based on the diets’ star ratings
Best Overall Diets
one. DASH Diet (four.1 stars) -- The blood-pressure-lowering diet beat out other better-known diets for its nutritional completeness, safety, ability to prevent & control diabetes, & promote heart health.weight Loss & Diet Plans
three. Mayo Clinic Diet (three.9 stars) -- This diet plan got high marks for its safety & nutrition. Specialists say it is moderately effective for weight loss.
Weight Loss & Diet Plans two. TLC Diet (four.0 stars) -- The National Institutes of Health created the Therapeutic Lifestyle Changes diet to lower levels of cholesterol.,weight Loss & Diet Plans but it
requires a “do-it-yourself” approach as opposed to the hand-
holding provided by some commercial diet plans.
three. Mediterranean Diet (three.9 stars) -- With an emphasis on fruits weight Loss & Diet Plans, vegetables, olive oil, & other healthy foods, the diet got a number of the highest scores for nutrition. But specialists say some Americans might have an issue sticking to a diet that requires giving up processed foods & sugary drinks.
three. Weight Watchers (three.9 stars) -- Specialists said the commercial weight loss diet plan was the simplest to stick to thanks to a powerful emphasis on emotional support.weight Loss & Diet Plans
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