Diets to lose weight in a week
7 day diet to lose weight
If you want to lose weight quickly and effectively, nothing better than diets to lose weight in a week. With this diet you can lose kilos quickly. But remember that as with this diet descent is fast, no need to make more than 7 days.
First Day:
Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 roasted fruit
Lunch
Homemade soup, defatted: any desired amount
Fruits: cantaloupe, watermelon
Picnic
Natural fruit juice (diluted in water and sugar to avoid excess calories)
1 fresh fruit
Dinner
Homemade soup, defatted: any desired amount
Fruit
As for the liquid, take 2 liters of water.
Second Day
On this day can not eat fruit, you can only eat vegetables
Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 serving of vegetables you want made steamed
Mid-morning snack
1 piece of pumpkin steamed fact
Lunch
Homemade soup, defatted: any desired amount
Leafy vegetables made steamed, steamed 1 carrot made
Picnic
Steamed carrots
Dinner
Homemade soup, defatted: any desired amount
a large baked potato with a little olive oil
As for liquids, take 2 liters of water
Third day:
This day is the combination of the previous two, ie you can take all the soup, fruit and vegetables you want. You can not take bananas or baked potato.read more link at the bottom
Diets to lose weight in a week
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