How to lose weight after 40
In life it is never too late to change our lifestyle for a healthier one. No matter what age we do, eat healthy and have a routine motion will have very positive effects on how we feel and see. Here I give you a few tips to get fit after 40:
1. They must be convinced that it is possible: One of the biggest limitations we have as the years go is thinking that no longer make much sense to try or not we will be able to achieve, the reality is YES CAN and worth much it. Making changes in our diet and start keeping a routine of constant movement after 40 you will have incredible results in how we look and how we feel. It is proven that doing so increases life expectancy by almost 5 years and lowers risk of heart disease by 15%
2. Please find suitable exercises options: It is very important to always choose options that are pleasing movement and with which we can make a commitment. We always start with 35 minutes 3 times a week and work up the intensity gradually. Today there are hundreds of fun routines with which we can burn many calories as dance classes (500 calories per hour), cycling (300 calories per hour), play with your kids (200 calories per hour).
3. Select either lunch: As the years pass is reduced the efficiency of our metabolism, this means that every time he is harder to burn the calories we consume. It is very important that from the 40's reduce slightly the amount of calories we consume and consume foods that help you stay active metabolism. The ideal is to eat 5 times a day in small portions and include proteins in all our meals. To determine how many calories we consume can follow this simple formula: multiply your ideal weight x 10 if you do not exercise, if you exercise x13 occasionally x 15 if you exercise regularly. The result of this formula is the amount of calories you should consume daily.
4. Use supplements 100% natural: After 40 starts to decrease collagen production by almost 50% and this can seriously affect our body. As less collagen is produced are weakened bones and joints and the skin loses its firmness. To avoid this it is important to take a supplement of natural collagen to help prevent bone injuries and also help us to combat sagging, cellulite and stretch marks.
In life it is never too late to change our lifestyle for a healthier one. No matter what age we do, eat healthy and have a routine motion will have very positive effects on how we feel and see. Here I give you a few tips to get fit after 40:
1. They must be convinced that it is possible: One of the biggest limitations we have as the years go is thinking that no longer make much sense to try or not we will be able to achieve, the reality is YES CAN and worth much it. Making changes in our diet and start keeping a routine of constant movement after 40 you will have incredible results in how we look and how we feel. It is proven that doing so increases life expectancy by almost 5 years and lowers risk of heart disease by 15%
2. Please find suitable exercises options: It is very important to always choose options that are pleasing movement and with which we can make a commitment. We always start with 35 minutes 3 times a week and work up the intensity gradually. Today there are hundreds of fun routines with which we can burn many calories as dance classes (500 calories per hour), cycling (300 calories per hour), play with your kids (200 calories per hour).
3. Select either lunch: As the years pass is reduced the efficiency of our metabolism, this means that every time he is harder to burn the calories we consume. It is very important that from the 40's reduce slightly the amount of calories we consume and consume foods that help you stay active metabolism. The ideal is to eat 5 times a day in small portions and include proteins in all our meals. To determine how many calories we consume can follow this simple formula: multiply your ideal weight x 10 if you do not exercise, if you exercise x13 occasionally x 15 if you exercise regularly. The result of this formula is the amount of calories you should consume daily.
4. Use supplements 100% natural: After 40 starts to decrease collagen production by almost 50% and this can seriously affect our body. As less collagen is produced are weakened bones and joints and the skin loses its firmness. To avoid this it is important to take a supplement of natural collagen to help prevent bone injuries and also help us to combat sagging, cellulite and stretch marks.
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