"To show you have to suffer," this is one of the phrases that are said when you're on a diet and is surely one of the phrases that model Miranda Kerr should have etched in your mind. Recently the top young has revealed in an interview his formula to keep your body 10.
I thought it might be of interest and that's why I transcribed here;-)
BREAKFAST IN THREE PHASES 1
The model is a miraculous fond of spinach smoothie drink also Aitor Ocio and Jennifer Lopez. She also adds cabbage, cucumber and lemon, wait half an hour and then take a raw cacao smoothie with bee pollen, noni juice and oatmeal water; About half an hour after this finally makes a bowl of oatmeal.
2 MILK AND SUGAR PROHIBITED
For all Miranda shakes, sodas, juices or sugary drinks in general are prohibited. Best way to stay hydrated in addition to drinking at least two liters of water, is made smoothies vegetables.
3 COCONUT OIL AT ALL
The top has a star product in your diet: Aceito coconut. Miranda takes four tablespoons every morning and use it as a dressing on your salads in your meals and even tea. The passion for coconut leads to the limit.
4.A SPECIFIC DIET FOR BLOOD
Miranda follows a technique to stay on his line, and consume the products that best suit your blood group, a theory created by researchers James and Peter D'Adamo. Spot the pattern always choose grilled fish and cheese or spinach salad and olives. For dinner only lentil soup and chicken.
5 TAKE DIETARY SUPPLEMENTS
Finally, and strangely enough, Miranda takes nutritional supplements to supplement their diet. Despite having a balanced diet of nutrients, the model believes that is not enough and so resort to this kind of accessories.
These are the five points that Miranda Kerr strictly enforced in their diet to maintain her figure.
And you? Do you have any tips you want to share?
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