Lose weight without starving, the new diet Cohen

Lose weight without starving, the new diet Cohen

Lose weight without starving, the new diet Cohen
how to lose weight without starving



The French nutritionist Jean-Michel Cohen, miracle diets enemy, made a new proposal to lose weight without entailing suffering. "Lose weight without starving it" is a book containing one hundred healthy and satisfying recipes. 

Cohen, detractor of protein Dukan Diet considered dangerous for the body and author of several best-selling book about food, committed to a 'positive nutrition' where there is talk of forbidden foods, only authorized food. 

The expert emphasizes the importance of the distribution of protein, carbohydrate and fat can have on satiety because if it is unbalanced, we run the risk of snacking or eating more at the next meal to compensate. 

TEN KEYS TO A BALANCED DIET 


Do not skip meals, three meals a day prevents snacking. 
Eating enough: For the brain receives signals of satiety, stomach requires a certain amount of food. Advises add whipped egg or clear gelatin or soup as a starter and tricks that we can use to increase the volume of our meals without adding fat. 
Eat quietly: Tip pause of at least 20 minutes to eat slowly. Affects the efficiency at work because a well-fed brain performs better. 
Chewing food thoroughly and take advantage of the textures: Chewing is essential for satiety. Between an apple and an apple juice quenches more first. 
Do not forget the protein: adelgazamos not only take more if vegetables or salad. Proteins have an important satiating effect and allow lasting and harmonic loss of weight as well as being necessary to ensure tissue synthesis and functioning of the immune and hormonal system. 
Eating a good portion of fiber: soluble fiber (fruits and vegetables) and insoluble (wheat products) slow stomach emptying, which is more lasting satiety. 
Avoid industrial and processed products: These products have added eventually become fast sugars. To appease the appetite of lasting way is better than whole wheat bread mold, for example. 
Reinstate the starches in the diet: Starches are not as caloric as is often thought. Cooked al dente, and whole wheat pasta, without abusing butter or cream, provides energy and avoid causing high blood glucose sugar craving. 
A good presentation: The food enters the eye and well set table helps to be satisfied. 
Pecking: Important anticipate the need for a snack and have on hand a light peck, like raw vegetables, before falling in the intake of calories. 

In "Lose weight without starving," Cohen suggests a slight hundred recipes adapted to different times of day, from savory appetizers, salads, soups, snacks, and non starchy dishes to desserts and sweet snacks.