Flat Belly, discover the Top 4 Food

Flat Belly, discover the Top 4 Food

Flat Belly, discover the Top 4 Food 





All surveys conducted in the area have confirmed: the abdomen is the part of the body referred to as a "thermometer" of the line. 

This means, in other words, that the accumulation of grease and swelling localized in this area increase exponentially the perception of overweight, while in contrast with a flat stomach and tonic you feel immediately more fit, regardless of centimeters concentrated in other areas of the silhouette. 

That is why, in order to feel good about themselves, it is so important to take care of your belly! Balanced diet and exercise are essential to achieve a targeted abdomen proof top, but there is more ... four or super foods to help weight loss abdomen. Here they are: 


Fennel. It has diuretic properties and cleansing, and helps to detoxify the body of toxins responsible for fatty deposits. In addition, besides being rich in minerals and vitamins, fennel is a source of anethole, a substance that is focused particularly in the seeds and aids digestion, holding off the pesky swelling. The all with very few calories: about 19 to 100 grams.
Chili pepper. It helps digestion and helps to prevent the formation of intestinal gas and dysbiosis. In addition, releases an active ingredient called capsaicin, which stimulates and accelerates the metabolism of fats, one of the locations where storage is just the belly. 

Apple. The "health fruit" contains a large number of crude fiber which, in addition to satiate quickly, perform another action important: to facilitate and regulate the correct intestinal transit, important to keep the flat abdomen. Furthermore, also the apple helps to counteract the storage of fat and cholesterol in the body. 
Spinach. Popeye teaches spinach contain vitamin C and beta-carotene. 

The latter, in the body, is transformed into vitamin A, which is essential for protein synthesis and therefore to strengthen the muscular structure. Including the abdomen. Owning your abs 

strong and resilient means having the right posture, fight the relaxation of the tissues and increase the amount of fat burned during exercise. Not bad right?