The surest way to lose weight
Start a serious means of nutrition education taking the first step toward a healthier life. Weight loss, weight maintenance and increased premiums are available for this new phase. At first, the focus should be to stop radicalism, which always makes the kilos lost again, and adopt new eating habits. The process is efficient and useful, as confirmed by nutritionist: "Re-education is the surest path loss and weight stabilization. »
The technique involves changing habits, and through repetition undoubtedly incorporate new practices into our lives. The fundamentals do not stay more than four hours without eating and eating quality food and not call "crap". In fact, you are allowed to eat everything, but some foods like sweets, fried foods and alcoholic beverages should be only for special occasions.
The daily amount of calories in each suit is defined by a physical evaluation. "It makes no sense to eat little and does not guarantee weight loss. Body is limited to burn fat. Snapshots diet are unreal. It's usually just reducing water and muscle.
One of the most important factors in the rehabilitation of the feeding process, highlights that staff responsible for nutrition, is not resistant to change. According to her, many people do not consume any type of legume claiming disgust. "Some people come to be gagging when eating certain vegetables. And in most cases, there is a favorable test new food attitude. "
To change that, you have to open your mouth and mind to test items previously not part of your dishes or your routine and is essential for health, such as vegetables and fruits. "If the claim is like insisting that he gave up."
In addition, there are some tips that may help people trying to lose kilos that. First, escape the monotonous menus, and asks that adequate food variety. Secondly, take the focus off calories because is purely energy in question, can not reach the necessary amount of nutrients like carbohydrates, proteins, vitamins and minerals. Third, do not forget the network as they help in the functioning of the intestine. Room, eat nutritionally powerful foods, preferring to complete and items, with less saturated fat versions. Fifth and finally, be flexible with yourself to not become a prisoner of your diet, but be careful not to exaggerate the amount and frequency of consumption of fattening dishes.
View a sample menu, 1,400 calories, which is used for nutrition education:
Breakfast
- 1 cup (tea) of semi-skimmed milk with coffee and sweetener
- 2 slices of wholemeal bread
- A means of papaya
Morning Snack
- 1 stick of muesli
- 1 unit of fermented milk
lunch
- 4 tablespoons (soup) of rice
- 1/2 spoon of cooked beans
- 1 piece of grilled meat
- 1 tablespoon (tbsp) grated raw beets
- 2 slices of tomato
- 1/2 tablespoon (tbsp) olive oil
snack
- 1 container of yogurt
dinner
- 4 tablespoons (soup) of rice
- 1 table spoon (soup) of cooked soybeans
- 4 slices of cooked carrots
- 2 slices of tomato
- 1/2 tablespoon (tbsp) olive oil
- 1 block
Start a serious means of nutrition education taking the first step toward a healthier life. Weight loss, weight maintenance and increased premiums are available for this new phase. At first, the focus should be to stop radicalism, which always makes the kilos lost again, and adopt new eating habits. The process is efficient and useful, as confirmed by nutritionist: "Re-education is the surest path loss and weight stabilization. »
The technique involves changing habits, and through repetition undoubtedly incorporate new practices into our lives. The fundamentals do not stay more than four hours without eating and eating quality food and not call "crap". In fact, you are allowed to eat everything, but some foods like sweets, fried foods and alcoholic beverages should be only for special occasions.
The daily amount of calories in each suit is defined by a physical evaluation. "It makes no sense to eat little and does not guarantee weight loss. Body is limited to burn fat. Snapshots diet are unreal. It's usually just reducing water and muscle.
One of the most important factors in the rehabilitation of the feeding process, highlights that staff responsible for nutrition, is not resistant to change. According to her, many people do not consume any type of legume claiming disgust. "Some people come to be gagging when eating certain vegetables. And in most cases, there is a favorable test new food attitude. "
To change that, you have to open your mouth and mind to test items previously not part of your dishes or your routine and is essential for health, such as vegetables and fruits. "If the claim is like insisting that he gave up."
In addition, there are some tips that may help people trying to lose kilos that. First, escape the monotonous menus, and asks that adequate food variety. Secondly, take the focus off calories because is purely energy in question, can not reach the necessary amount of nutrients like carbohydrates, proteins, vitamins and minerals. Third, do not forget the network as they help in the functioning of the intestine. Room, eat nutritionally powerful foods, preferring to complete and items, with less saturated fat versions. Fifth and finally, be flexible with yourself to not become a prisoner of your diet, but be careful not to exaggerate the amount and frequency of consumption of fattening dishes.
View a sample menu, 1,400 calories, which is used for nutrition education:
Breakfast
- 1 cup (tea) of semi-skimmed milk with coffee and sweetener
- 2 slices of wholemeal bread
- A means of papaya
Morning Snack
- 1 stick of muesli
- 1 unit of fermented milk
lunch
- 4 tablespoons (soup) of rice
- 1/2 spoon of cooked beans
- 1 piece of grilled meat
- 1 tablespoon (tbsp) grated raw beets
- 2 slices of tomato
- 1/2 tablespoon (tbsp) olive oil
snack
- 1 container of yogurt
dinner
- 4 tablespoons (soup) of rice
- 1 table spoon (soup) of cooked soybeans
- 4 slices of cooked carrots
- 2 slices of tomato
- 1/2 tablespoon (tbsp) olive oil
- 1 block
0 comments:
Post a Comment