Lose 10 kilos in just 7 days
Men and women around the world seek one goal and that is to lose weight and eliminate body fat, and this search is not only a desire to look good but also because health plays an important role as a person with overweight has many health problems.
We want everything in our body to function in the best possible way to have a better quality of life and therefore seek whatever it takes to reach that goal.
There are diets that make you lose a lot of weight in a short time and it is sometimes necessary to reduce body fat in just when the situation warrants it, because if we only do it for the simple fact lose weight we can have serious health problems so VERY IMPORTANT dieting is supervised by a professional. Here we leave an amazing diet that you can lose 10 kilos in just 7 days but we stress that must be under the supervision of a health professional
The first step is to change your habits.
Before starting this diet you should be aware that you will have to incorporate some new habits that may seem strange and even think they are counterproductive, as for example the habit of eating six times a day, it will seem that eating six times a day go up weight but it is not because doing so will avoid being anxious and excesses to lunch or dinner. Another habit that you should consider is to eat raw vegetables as well have few calories, you should also drink plenty of fluids to hydrate properly during the day and so will eliminate toxins from your body. Last but not least you should exercise so you get the best results from this diet and exercise will help you burn more calories, but remember to be moderate and do not need much to do since you can go for a walk or run and to do crunches or planks at home.
MENU
Day 1.
The breakfast is a cup of coffee and a boiled egg. At lunch you eat a fruit salad, but without sugar. For dinner maybe be a steak and a salad containing celery, lettuce and tomato.
Day 2.
Repeat the breakfast the first day, if you like you can change the coffee for orange juice. For lunch you prepare a rich chicken breast marinated in tomato can and drink a cup of coffee, but without using sugar. As dinner eat bread, two boiled eggs, cucumber salad with onions and the juice of a grapefruit.
Day 3.
For the third day breakfast you take a glass of orange juice and was hard. At lunch prepares two boiled eggs accompanied by tomatoes, and drink coffee without adding sugar. For dinner you can cook a delicious lamb chop that can accompany with a salad of tomatoes, celery and cucumbers and a cup of coffee without sugar.
4th.
This day receive breakfast with a boiled egg and grapefruit, and also can have coffee without adding sugar. For lunch prepares a salad of orange, apple and other fruit you prefer. For dinner fish is ideal, in this case, hake fillets, two are perfect for cooking, along with a salad of lettuce and tomato. If you want to add chooses a drink coffee without sugar.
5th.
Get the day with a breakfast of boiled egg and orange juice. At noon takes a lunch containing spinach and coffee without sugar. For dinner, repeated with two fillets of your favorite fish, plus a salad with tomatoes, cucumber and celery.
6th.
Your diet is ready to end and those 10 kilos and are missing. Therefore, this sixth day breakfast takes advantage and a grapefruit, a cup of coffee without sugar and egg. Best for lunch is the fruit salad already mentioned, apples or oranges. And at dinner, try a grilled chicken and a salad as other days, tomatoes and cucumbers.
Day 7.
It's your last day of diets. You are about to accomplish your goal, so get up to greet the day with a similar to other days with a boiled egg and a cup of tea without sugar breakfast. For lunch, cooking delicious spinach and take them with some equally unsweetened coffee. At night two steaks cooking your favorite and Join them with salad that you know to prepare cucumber, tomatoes and celery fish, and not also forget to eat a slice of bread.
You'd better between meals if you feel hungry, you can eat raw celery or raw fruit
Men and women around the world seek one goal and that is to lose weight and eliminate body fat, and this search is not only a desire to look good but also because health plays an important role as a person with overweight has many health problems.
We want everything in our body to function in the best possible way to have a better quality of life and therefore seek whatever it takes to reach that goal.
There are diets that make you lose a lot of weight in a short time and it is sometimes necessary to reduce body fat in just when the situation warrants it, because if we only do it for the simple fact lose weight we can have serious health problems so VERY IMPORTANT dieting is supervised by a professional. Here we leave an amazing diet that you can lose 10 kilos in just 7 days but we stress that must be under the supervision of a health professional
The first step is to change your habits.
Before starting this diet you should be aware that you will have to incorporate some new habits that may seem strange and even think they are counterproductive, as for example the habit of eating six times a day, it will seem that eating six times a day go up weight but it is not because doing so will avoid being anxious and excesses to lunch or dinner. Another habit that you should consider is to eat raw vegetables as well have few calories, you should also drink plenty of fluids to hydrate properly during the day and so will eliminate toxins from your body. Last but not least you should exercise so you get the best results from this diet and exercise will help you burn more calories, but remember to be moderate and do not need much to do since you can go for a walk or run and to do crunches or planks at home.
MENU
Day 1.
The breakfast is a cup of coffee and a boiled egg. At lunch you eat a fruit salad, but without sugar. For dinner maybe be a steak and a salad containing celery, lettuce and tomato.
Day 2.
Repeat the breakfast the first day, if you like you can change the coffee for orange juice. For lunch you prepare a rich chicken breast marinated in tomato can and drink a cup of coffee, but without using sugar. As dinner eat bread, two boiled eggs, cucumber salad with onions and the juice of a grapefruit.
Day 3.
For the third day breakfast you take a glass of orange juice and was hard. At lunch prepares two boiled eggs accompanied by tomatoes, and drink coffee without adding sugar. For dinner you can cook a delicious lamb chop that can accompany with a salad of tomatoes, celery and cucumbers and a cup of coffee without sugar.
4th.
This day receive breakfast with a boiled egg and grapefruit, and also can have coffee without adding sugar. For lunch prepares a salad of orange, apple and other fruit you prefer. For dinner fish is ideal, in this case, hake fillets, two are perfect for cooking, along with a salad of lettuce and tomato. If you want to add chooses a drink coffee without sugar.
5th.
Get the day with a breakfast of boiled egg and orange juice. At noon takes a lunch containing spinach and coffee without sugar. For dinner, repeated with two fillets of your favorite fish, plus a salad with tomatoes, cucumber and celery.
6th.
Your diet is ready to end and those 10 kilos and are missing. Therefore, this sixth day breakfast takes advantage and a grapefruit, a cup of coffee without sugar and egg. Best for lunch is the fruit salad already mentioned, apples or oranges. And at dinner, try a grilled chicken and a salad as other days, tomatoes and cucumbers.
Day 7.
It's your last day of diets. You are about to accomplish your goal, so get up to greet the day with a similar to other days with a boiled egg and a cup of tea without sugar breakfast. For lunch, cooking delicious spinach and take them with some equally unsweetened coffee. At night two steaks cooking your favorite and Join them with salad that you know to prepare cucumber, tomatoes and celery fish, and not also forget to eat a slice of bread.
You'd better between meals if you feel hungry, you can eat raw celery or raw fruit
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