Diets to lose weight in a week

Diets to lose weight in a week

Diets to lose weight in a week
7 day diet to lose weight




If you want to lose weight quickly and effectively, nothing better than diets to lose weight in a week. With this diet you can lose kilos quickly. But remember that as with this diet descent is fast, no need to make more than 7 days.

First Day:

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 roasted fruit
Lunch
Homemade soup, defatted: any desired amount
Fruits: cantaloupe, watermelon
Picnic
Natural fruit juice (diluted in water and sugar to avoid excess calories)
1 fresh fruit
Dinner
Homemade soup, defatted: any desired amount
Fruit
As for the liquid, take 2 liters of water.

Second Day
On this day can not eat fruit, you can only eat vegetables




Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 serving of vegetables you want made steamed
Mid-morning snack
1 piece of pumpkin steamed fact
Lunch
Homemade soup, defatted: any desired amount
Leafy vegetables made steamed, steamed 1 carrot made
Picnic
Steamed carrots
Dinner
Homemade soup, defatted: any desired amount
a large baked potato with a little olive oil
As for liquids, take 2 liters of water

Third day:
This day is the combination of the previous two, ie you can take all the soup, fruit and vegetables you want. You can not take bananas or baked potato.

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 small serving of steamed vegetables
Lunch
Homemade soup, defatted: any desired amount
Leafy vegetables steamed made
Picnic
1 roasted fruit
1 carrot made steamed
Dinner
Homemade soup, defatted: any desired amount
Steamed carrots and zucchini
1 fresh fruit
Fourth Day
This day can only be consumed skim milk and bananas.

Breakfast
skim milk without sugar, all you feel is necessary
1 banana
Mid-morning snack
skim milk without sugar, all you feel is necessary
1 banana
Lunch
Homemade soup, defatted: any desired amount
1 banana
skim milk without sugar, all you feel is necessary
Picnic
1 banana
Dinner
Homemade soup, defatted: any desired amount
1 banana
Fifth Day:
This day can only be consumed tomato and meat.

Breakfast
Unsweetened infusion
Mid-morning snack
1 or 2 fresh tomatoes
Lunch
Homemade soup, defatted: any desired amount
Skinless chicken a small portion
Picnic
1 or 2 fresh tomatoes
Dinner
Homemade soup, defatted: any desired amount
Fish, a small portion
1 fresh tomato
Drink plenty of fluids, 2 liters to flush uric acid from meat and tomato.

Sixth Day
Raw and cooked meats and vegetables this day is consumed.

Breakfast
Unsweetened infusion
Steak everything you want
Mid-morning snack
Salad of raw vegetables
Lunch
Homemade soup, defatted: any desired amount
Steak everything you want
Green salad
Picnic
Steamed vegetables
Dinner
Homemade soup, defatted: any desired amount
Steak everything you want
Tomato and Carrot
Drink plenty of fluids, 2 liters to flush uric acid from meat and tomato.

Seventh Day
This day eating brown rice and vegetables.

Breakfast
Unsweetened infusion
1 bowl of brown rice
Mid-morning snack
Steamed vegetables
Lunch
Homemade soup, defatted: any desired amount
1 bowl of brown rice
Picnic
Green salad
Steamed vegetables
Dinner
Homemade soup, defatted: any desired amount
1 bowl of brown rice
Fresh tomatoes
Drink plenty of fluids, 2 liters to flush uric acid from meat and tomato.