Having belly

Having belly

Having belly

Having belly  may be due to various reasons. The problem may be caused by bloating associated with a diet rich in fermentable foods and irritating fibers (must then adopt a so-called intestinal saving power).

The lack of tone of the abdominal muscles may also be responsible for this effect "tummy bounces." Finally, if the problem is the presence of fat in the abdominal region, only one scheme can reduce it.

Provided that it is well led. Finally it should be noted that contrary to excess weight on the lower part of the body, being overweight in the abdominal region, is not to be neglected, it exposes indeed cardiovascular accidents and other metabolic diseases.In your case, since you ask to be accurate, it must be a low calorie diet but it seems difficult without more information about your height /weight, eating habits and energy expenditure to direct you to a particular diet plan.

Anyway watch what you eat, move, you should definitely improve this little problem.