Diet 7 kg in a week ; MISS
These tired of these rolls more? Does the jeans from last year will not, or will more tight? Did you have a baby and you went too much weight in pregnancy? Do men not turn around to look at you? Or just want to look thinner? This diet is for you !!!!
Read carefully! Worth it!
This diet is good for pregnant women because it is not recommended to lose weight during pregnancy. It is low in calories, and could cause problems for the baby and that can not be fed properly in the tummy.
I'll tell you a brief story about me and my weight.
At 17, pregnant for the first time, my pre-pregnancy weight was 80 kilos, my height is 1.73, and I'm pretty big one, but it was not very thin, I was comfortable with that weight. I did not mind this mini tummy. Over the months of pregnancy it started, I went up 20 pounds big, and my body deform a little ... WELL, YES, A LOT! It was weighing 100 kilos damned. And that depresses me a lot. I'm the Pope of my son, thank God supports me and never told me THIS FAT! He is very attractive and believe me I get others out of hand with shame, afraid to say "look at that, with that fat" ... Girls! Mind you, I'm not making apology to anorexia, because it also makes me sad to see very thin girls! Do not give importance to weight charts, now men like where grab haha. Look in my height I would have to weigh 65 kilos. Imagine, I measure 1.73 cm, came despite 65 kilos and I am a terrible anorexic menhaden, that also has to do with every body, maybe some people look good with that weight and my height, but I do not think fits well to my regret that ... so my goal is to lose 75 kg, 73 kg at most. Or not, because I guided by what I see in the mirror.
Girls try the diet, as I will discuss, share this diet if you have worked for them! It is totally reliable, required a bit, but it works !!!
recommendations:
Weighing yourself before starting the diet (very important because thanks to start weight we will be able to know how much we dropped) If you do not have balance in your house, you can find in drugstores or borrow from a friend / a.
Check your weight every 3 days! (not each time because that disappoints girls pretty) PATIENCE !!!
Never stop taking water! The more water the better.
Water and its importance SHORT:
Kidneys Liver vs.
Drinking water is very important for a diet, because it helps to eliminate toxins from the body by helping the liver to carry out its function of removing fat. If you drink soda, wine and those things that are not very healthy, the liver has a lot more work, you have to cut calories and fat ingested thus causing your liver can not focus on eliminating fats from your body thus causing the kidneys put very, very, very lazy. How often do you go to the bathroom? ¿2 times a day, once in the morning and at night there ?, How many 3 times? Try to drink water!
Water is very important! MUUYY!
Let's talk about something else as possible (in this diet no girls allowed !!) simply allowed the leads to the total binge. What good we kill 6 full days for the 7th day diet 2kg Let us go? Because it is so, and already they step will understand why. What greater satisfaction is weighed and you downloaded 7 SEE THAT DAMN KG hassle you !! And this I will say is irrelevant .. When you do a diet and lose all those kilos achieved that bothered, DO NOT EAT THE LIFE !! Maintain healthy weight by eating little fried stuff, the water never forget, they can be a gas must then, BUT NOT ALWAYS !!! Also nice to see us / I and attractive / os, we'll be helping our body and our dear motor life, our hearts are super healthy ones and energetic!
NOW IF, DIET PLAN:
They are 7 days = 7 Kg
1st Day: Vegetables
Upon awakening, during the 7 days Diet A good and delicious glass of water, accompany with a Tea, Mate, or coffee with sweetener. A slice of whole wheat bread lactal (purchased in Los supermarket, warehouse and etc) together with some jam light taste they want. This will be breakfast all day! We can eat as gelatin collation Light 1litre per day.
Lunch and Dinner Only YOU WANT THE vegetables (Less potato and sweet potato) always ask me that. And another thing, they have to be raw.
Preferably sheet-like. In my case my salads do not come out of the everyday ... lettuce, tomato, red cabbage, carrots, fennel. Do not forget to take LOTS OF WATER !! A LOT !! Minimum 2 liters.
2nd Day: Fruit
Breakfast the 1st day, Any of those choices, coffee, mate or tea, wholemeal bread and etc.
Including if you crave the gelatin Light 1 liter per day.
You can eat, apple, orange, grapefruit, melon, did you know that the tomato is a fruit? You can not eat tomatoes because ... ATTENTION .. Banana 1 only. But no .... Fattening nor UVA commas.
The water girls, do not forget water 2 liters of water minimum!
3rd Day: Lactos
Breakfast any of the options of the previous days.
All dairy you want while they are low fat.
And if you fancy a light jelly drink 2 liters of water minimum.
Day 4: Vegetables and Fruits
Breakfast as explained above
The vegetables they want less potato and sweet potato, fruits those who want less (banana and grape). Take your 2 liters of water per day minimum.
5th Day: Red Meat
The desayano everyday.
Eating red meat. It is important that this day do not forget to take to take at least 2.5 liters of water. Do not exceed the 700g beef damn day.
And the light 1 liter gelatin. LEAST 2 liters of water
6th Day: White Meat
Breakfast daily.
Eat chicken or fish exedas not the 800g
But the light And gelatin least 2 liters of water per day.
7th Day: A choice
You can choose any of the previous 6 days.
But gelatin and two liters of water per day!
ALWAYS REMEMBER TO ACCOMPANY THE DIETS WITH SOME EXERCISE, SO BE 20 MIN WALK EVERYDAY.
These tired of these rolls more? Does the jeans from last year will not, or will more tight? Did you have a baby and you went too much weight in pregnancy? Do men not turn around to look at you? Or just want to look thinner? This diet is for you !!!!
Read carefully! Worth it!
This diet is good for pregnant women because it is not recommended to lose weight during pregnancy. It is low in calories, and could cause problems for the baby and that can not be fed properly in the tummy.
I'll tell you a brief story about me and my weight.
At 17, pregnant for the first time, my pre-pregnancy weight was 80 kilos, my height is 1.73, and I'm pretty big one, but it was not very thin, I was comfortable with that weight. I did not mind this mini tummy. Over the months of pregnancy it started, I went up 20 pounds big, and my body deform a little ... WELL, YES, A LOT! It was weighing 100 kilos damned. And that depresses me a lot. I'm the Pope of my son, thank God supports me and never told me THIS FAT! He is very attractive and believe me I get others out of hand with shame, afraid to say "look at that, with that fat" ... Girls! Mind you, I'm not making apology to anorexia, because it also makes me sad to see very thin girls! Do not give importance to weight charts, now men like where grab haha. Look in my height I would have to weigh 65 kilos. Imagine, I measure 1.73 cm, came despite 65 kilos and I am a terrible anorexic menhaden, that also has to do with every body, maybe some people look good with that weight and my height, but I do not think fits well to my regret that ... so my goal is to lose 75 kg, 73 kg at most. Or not, because I guided by what I see in the mirror.
Girls try the diet, as I will discuss, share this diet if you have worked for them! It is totally reliable, required a bit, but it works !!!
recommendations:
Weighing yourself before starting the diet (very important because thanks to start weight we will be able to know how much we dropped) If you do not have balance in your house, you can find in drugstores or borrow from a friend / a.
Check your weight every 3 days! (not each time because that disappoints girls pretty) PATIENCE !!!
Never stop taking water! The more water the better.
Water and its importance SHORT:
Kidneys Liver vs.
Drinking water is very important for a diet, because it helps to eliminate toxins from the body by helping the liver to carry out its function of removing fat. If you drink soda, wine and those things that are not very healthy, the liver has a lot more work, you have to cut calories and fat ingested thus causing your liver can not focus on eliminating fats from your body thus causing the kidneys put very, very, very lazy. How often do you go to the bathroom? ¿2 times a day, once in the morning and at night there ?, How many 3 times? Try to drink water!
Water is very important! MUUYY!
Let's talk about something else as possible (in this diet no girls allowed !!) simply allowed the leads to the total binge. What good we kill 6 full days for the 7th day diet 2kg Let us go? Because it is so, and already they step will understand why. What greater satisfaction is weighed and you downloaded 7 SEE THAT DAMN KG hassle you !! And this I will say is irrelevant .. When you do a diet and lose all those kilos achieved that bothered, DO NOT EAT THE LIFE !! Maintain healthy weight by eating little fried stuff, the water never forget, they can be a gas must then, BUT NOT ALWAYS !!! Also nice to see us / I and attractive / os, we'll be helping our body and our dear motor life, our hearts are super healthy ones and energetic!
NOW IF, DIET PLAN:
They are 7 days = 7 Kg
1st Day: Vegetables
Upon awakening, during the 7 days Diet A good and delicious glass of water, accompany with a Tea, Mate, or coffee with sweetener. A slice of whole wheat bread lactal (purchased in Los supermarket, warehouse and etc) together with some jam light taste they want. This will be breakfast all day! We can eat as gelatin collation Light 1litre per day.
Lunch and Dinner Only YOU WANT THE vegetables (Less potato and sweet potato) always ask me that. And another thing, they have to be raw.
Preferably sheet-like. In my case my salads do not come out of the everyday ... lettuce, tomato, red cabbage, carrots, fennel. Do not forget to take LOTS OF WATER !! A LOT !! Minimum 2 liters.
2nd Day: Fruit
Breakfast the 1st day, Any of those choices, coffee, mate or tea, wholemeal bread and etc.
Including if you crave the gelatin Light 1 liter per day.
You can eat, apple, orange, grapefruit, melon, did you know that the tomato is a fruit? You can not eat tomatoes because ... ATTENTION .. Banana 1 only. But no .... Fattening nor UVA commas.
The water girls, do not forget water 2 liters of water minimum!
3rd Day: Lactos
Breakfast any of the options of the previous days.
All dairy you want while they are low fat.
And if you fancy a light jelly drink 2 liters of water minimum.
Day 4: Vegetables and Fruits
Breakfast as explained above
The vegetables they want less potato and sweet potato, fruits those who want less (banana and grape). Take your 2 liters of water per day minimum.
5th Day: Red Meat
The desayano everyday.
Eating red meat. It is important that this day do not forget to take to take at least 2.5 liters of water. Do not exceed the 700g beef damn day.
And the light 1 liter gelatin. LEAST 2 liters of water
6th Day: White Meat
Breakfast daily.
Eat chicken or fish exedas not the 800g
But the light And gelatin least 2 liters of water per day.
7th Day: A choice
You can choose any of the previous 6 days.
But gelatin and two liters of water per day!
ALWAYS REMEMBER TO ACCOMPANY THE DIETS WITH SOME EXERCISE, SO BE 20 MIN WALK EVERYDAY.
0 comments:
Post a Comment