The diet of oats are lost between 4 and 5 kilos

The diet of oats are lost between 4 and 5 kilos

The diet of oats are lost between 4 and 5 kilos (8.5 to 11 pounds) in 5 days

If you want to lose weight emergency, this diet is for you. Sana, short, easy to follow ... and lose a kilo a day!

This extraordinary diet, created by a nutritionist Spanish (Prost), has five advantages at a glance: it's healthy, it's short, easy to follow, an average of one kilo per day is low and rich. Not much more you can ask a diet to lose weight.
But the diet of oatmeal is not only a slimming diet, but a real cleansing for the body.
And if you have high cholesterol, rather than through diet and stress of modern life is no longer exclusive to the elderly -Les happens to young too-, this diet is right for downloading.

The basis of the diet is oat bran, oat flakes fresh sold everywhere. Oats have almost no calories, only 71 calories per 30 grams, 30 grams and is much, since it is very light.

It also has the virtue of swell in the stomach and thus the person who eats it gets the feeling that hundreds of calories eaten when in fact has only eaten a light and delicious porridge.

Diet duration: 5 days
It is recommended to rest for a couple of days before proceeding further 5 days. For example, it can be done between Monday and Friday, the weekend rest (of course, without filling caloric meals not recover the lost kilos) and continue the following Monday.

Dietary components
Rolled oats, seasonal fruit, vegetables, cheese and nuts. You can drink coffee, skim milk, tea, herbal tea, vegetable broth and mineral water or tap.

Vegetables accepted are:
Spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots, leeks (garlic joints), courgette (zucchini), mushrooms (fungi, mushrooms), green peas (petit pois).

Fruits that more dovetail with the diet are:
Apple, pear, orange, strawberry, raspberry, banana (banana). Especially the apple.
The cheese can be replaced with yogurt, skim ricotta cheese or low-fat cottage cheese.read more link at the bottom
The diet of oats are lost between 4 and 5 kilos (8.5 to 11 pounds) in 5 days

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