The diet of oats are lost between 4 and 5 kilos (8.5 to 11 pounds) in 5 days
If you want to lose weight emergency, this diet is for you. Sana, short, easy to follow ... and lose a kilo a day!
This extraordinary diet, created by a nutritionist Spanish (Prost), has five advantages at a glance: it's healthy, it's short, easy to follow, an average of one kilo per day is low and rich. Not much more you can ask a diet to lose weight.
But the diet of oatmeal is not only a slimming diet, but a real cleansing for the body.
And if you have high cholesterol, rather than through diet and stress of modern life is no longer exclusive to the elderly -Les happens to young too-, this diet is right for downloading.
The basis of the diet is oat bran, oat flakes fresh sold everywhere. Oats have almost no calories, only 71 calories per 30 grams, 30 grams and is much, since it is very light.
It also has the virtue of swell in the stomach and thus the person who eats it gets the feeling that hundreds of calories eaten when in fact has only eaten a light and delicious porridge.
Diet duration: 5 days
It is recommended to rest for a couple of days before proceeding further 5 days. For example, it can be done between Monday and Friday, the weekend rest (of course, without filling caloric meals not recover the lost kilos) and continue the following Monday.
Dietary components
Rolled oats, seasonal fruit, vegetables, cheese and nuts. You can drink coffee, skim milk, tea, herbal tea, vegetable broth and mineral water or tap.
Vegetables accepted are:
Spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots, leeks (garlic joints), courgette (zucchini), mushrooms (fungi, mushrooms), green peas (petit pois).
Fruits that more dovetail with the diet are:
Apple, pear, orange, strawberry, raspberry, banana (banana). Especially the apple.
The cheese can be replaced with yogurt, skim ricotta cheese or low-fat cottage cheese.
Oatmeal is prepared by mixing it with 1 cup of water or skim milk. You can take cold or hot, depending on your taste. If it is hot, put three minutes in the microwave. And agrégale Splenda, Equal or other sweetener diet.
first Day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
4 chopped 1 packet of sweetener in diet strawberries.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, spinach, broccoli, asparagus, onion, lettuce, etc. 3 leaves of mint, olive oil and a pinch of salt. Dessert: 1 apple or 1 orange, 2 tablespoons cheese and 1 packet of sweetener in diet.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
2 carrots, peeled and cut into pieces, olive oil and a pinch of salt.
Dessert: 1 apple cooked in a microwave oven with 2 sticks of cinnamon, 2 tablespoons cheese and 1 packet of sweetener in diet.
second day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
1 banana and 1 block.
1 cup of coffee or tea without sugar.
By midmorning: 6 strawberries or 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, broccoli, lettuce, olive oil and a pinch of salt.
Dessert: 1 baked apple with 1 tablespoon yogurt.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with green or white asparagus, olive oil and a pinch of salt.
Dessert: 1 block (can be stewed, shredded or chopped), 2 tablespoons cheese, nonfat ricotta, cottage or nonfat yogurt with 1 packet of sweetener.
third day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
6 strawberries cut into pieces.
Morning Snack: 1 cup of coffee, tea or 1 fruit.
AL fast Lunch
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, lettuce and asparagus.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with spinach, olive oil and a pinch of salt.
Dessert: 1 block with 2 tablespoons cheese and 10 nuts.
fourth day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
A fruit salad made with ½ banana (banana) and 6 sliced strawberries in four games.
Coffee or tea.
Mid-morning:
6 strawberries and 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with green beans (green beans, green beans), broken into pieces, and bits of onion.
Dessert: 1 block and 12 hazelnuts.
Mid-afternoon: 1 fruit, 1 cup of tea or 1 cup vegetable broth.
DINNER
3 tablespoons of oatmeal with water or skim milk. A salad made with 1 cup green peas (petit pois) and 1 cup of spinach.
Dessert: 1 apple cut into pieces 2 tablespoons fresh cheese, nonfat ricotta cheese, nonfat cottage cheese or yogurt.
fifth Day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
Chopped 1 orange. 6 strawberries.
Mid-morning:
6 strawberries or 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with green peas (petit pois), broccoli and lettuce.
Dessert: 1 block.
Mid-afternoon:
1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with leeks (garlic joints) finely chopped (white part only), lettuce, olive oil and a pinch of salt.
Dessert: 1 apple compote, 3 nuts, 1 tablespoon of yogurt and a packet of sweetener in diet.
With this diet lost between 4 and 5 kilos (8.5 to 11 pounds) in five days, which is a lot. Therefore it is recommended to do some exercise, not too much and in the days of the diet, taking life easy. If you need to lose more, lies about 2 days, eating foods low calorie and low carb. Say no to sugar, cakes, pies, etc., not to pasta, no bread, not rich desserts and butter, no excess alcohol (one glass of wine a day can be, in this period ), not creamy cheeses. You can add one boiled egg for breakfast, or an omelet for lunch, a fish with green salad for dinner, etc. Good luck!
If you want to lose weight emergency, this diet is for you. Sana, short, easy to follow ... and lose a kilo a day!
This extraordinary diet, created by a nutritionist Spanish (Prost), has five advantages at a glance: it's healthy, it's short, easy to follow, an average of one kilo per day is low and rich. Not much more you can ask a diet to lose weight.
But the diet of oatmeal is not only a slimming diet, but a real cleansing for the body.
And if you have high cholesterol, rather than through diet and stress of modern life is no longer exclusive to the elderly -Les happens to young too-, this diet is right for downloading.
The basis of the diet is oat bran, oat flakes fresh sold everywhere. Oats have almost no calories, only 71 calories per 30 grams, 30 grams and is much, since it is very light.
It also has the virtue of swell in the stomach and thus the person who eats it gets the feeling that hundreds of calories eaten when in fact has only eaten a light and delicious porridge.
Diet duration: 5 days
It is recommended to rest for a couple of days before proceeding further 5 days. For example, it can be done between Monday and Friday, the weekend rest (of course, without filling caloric meals not recover the lost kilos) and continue the following Monday.
Dietary components
Rolled oats, seasonal fruit, vegetables, cheese and nuts. You can drink coffee, skim milk, tea, herbal tea, vegetable broth and mineral water or tap.
Vegetables accepted are:
Spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots, leeks (garlic joints), courgette (zucchini), mushrooms (fungi, mushrooms), green peas (petit pois).
Fruits that more dovetail with the diet are:
Apple, pear, orange, strawberry, raspberry, banana (banana). Especially the apple.
The cheese can be replaced with yogurt, skim ricotta cheese or low-fat cottage cheese.
Oatmeal is prepared by mixing it with 1 cup of water or skim milk. You can take cold or hot, depending on your taste. If it is hot, put three minutes in the microwave. And agrégale Splenda, Equal or other sweetener diet.
first Day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
4 chopped 1 packet of sweetener in diet strawberries.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, spinach, broccoli, asparagus, onion, lettuce, etc. 3 leaves of mint, olive oil and a pinch of salt. Dessert: 1 apple or 1 orange, 2 tablespoons cheese and 1 packet of sweetener in diet.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
2 carrots, peeled and cut into pieces, olive oil and a pinch of salt.
Dessert: 1 apple cooked in a microwave oven with 2 sticks of cinnamon, 2 tablespoons cheese and 1 packet of sweetener in diet.
second day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
1 banana and 1 block.
1 cup of coffee or tea without sugar.
By midmorning: 6 strawberries or 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, broccoli, lettuce, olive oil and a pinch of salt.
Dessert: 1 baked apple with 1 tablespoon yogurt.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with green or white asparagus, olive oil and a pinch of salt.
Dessert: 1 block (can be stewed, shredded or chopped), 2 tablespoons cheese, nonfat ricotta, cottage or nonfat yogurt with 1 packet of sweetener.
third day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
6 strawberries cut into pieces.
Morning Snack: 1 cup of coffee, tea or 1 fruit.
AL fast Lunch
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, lettuce and asparagus.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with spinach, olive oil and a pinch of salt.
Dessert: 1 block with 2 tablespoons cheese and 10 nuts.
fourth day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
A fruit salad made with ½ banana (banana) and 6 sliced strawberries in four games.
Coffee or tea.
Mid-morning:
6 strawberries and 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with green beans (green beans, green beans), broken into pieces, and bits of onion.
Dessert: 1 block and 12 hazelnuts.
Mid-afternoon: 1 fruit, 1 cup of tea or 1 cup vegetable broth.
DINNER
3 tablespoons of oatmeal with water or skim milk. A salad made with 1 cup green peas (petit pois) and 1 cup of spinach.
Dessert: 1 apple cut into pieces 2 tablespoons fresh cheese, nonfat ricotta cheese, nonfat cottage cheese or yogurt.
fifth Day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
Chopped 1 orange. 6 strawberries.
Mid-morning:
6 strawberries or 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with green peas (petit pois), broccoli and lettuce.
Dessert: 1 block.
Mid-afternoon:
1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with leeks (garlic joints) finely chopped (white part only), lettuce, olive oil and a pinch of salt.
Dessert: 1 apple compote, 3 nuts, 1 tablespoon of yogurt and a packet of sweetener in diet.
With this diet lost between 4 and 5 kilos (8.5 to 11 pounds) in five days, which is a lot. Therefore it is recommended to do some exercise, not too much and in the days of the diet, taking life easy. If you need to lose more, lies about 2 days, eating foods low calorie and low carb. Say no to sugar, cakes, pies, etc., not to pasta, no bread, not rich desserts and butter, no excess alcohol (one glass of wine a day can be, in this period ), not creamy cheeses. You can add one boiled egg for breakfast, or an omelet for lunch, a fish with green salad for dinner, etc. Good luck!
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