Easy guide to lose belly
Summer is approaching and more than one / to start to worry about their physical and of course, the belly is the first thing that stands out with the swimsuit to show our body ........ beautiful beaches and pools.
One of the areas of our body that is most difficult to recover the abdomen. There are misconceptions about how to solve definitively the problem of "belly fat" .. Owning a flat, toned and well defined abdomen is not the privilege of a fortunate few.
Everyone can have a fat belly and firm without, it's just a matter of committing themselves to a comprehensive plan that addresses all the factors involved to make it happen. Sometimes people ask how taking two months doing tummy crunches have not lost, have even gained muscle mass.
Reality shows that performing hundreds of repetitions of abdominal exercises is an ineffective method and generates more harm than good (eg. Thicker abdomen and back pain-cervical). Today we can recover our abdomen and define it in just 8 weeks of training (2 months), provided, are followed to the letter all the directions in this fantastic expose "plan to eliminate belly".
Easy guide to lose belly
It is necessary to clarify that if you suffer from any health problems (heart, lungs, kidneys, etc.) or muscle (tear, stretch marks, contractions, etc.) should consult a doctor and make timely recognition before any exercise .
Remember that a person who only intends to lose belly starving or self medi Breast Cancer with rich dose diuretics slimming products never achieve the results you want. The combination of a tight diet, aerobic exercise, abdominal work and drink plenty of water, will give us the coveted results in a short time, always according to perseverance, determination and dedication.
THIS IS THE PLAN:
1 Balanced Diet: One of the most important aspects to eliminate "belly fat" is the daily diet. It is necessary to conduct a balanced diet that includes all the nutrients needed by the body. Fried chocolate, alcohol, desserts, sweets and excessive consumption of red meat should be avoided. Whole, low-fat dairy grains, fruits, vegetables, legumes, and limited consumption of chicken and fish should be the basis of the daily diet. Furthermore, no excesses or "binge eating" and alcohol that always lead to abdominal fat.
2 Regular aerobic physical activity: Many believe that only abdominal exercises can eliminate the fat accumulated in this area. This is a mistake, as only a supplementary aerobic activity will be achieved that way burn fat belly (located between the muscles and skin) .With 25 minutes three times a week is sufficient, although it can reach 40 minutes. The ideal activities are: cycling, jogging (jogging or running), swimming or aerobics (such as steps or aerobox)
Located 3 Exercises: Abdominal exercises are essential for muscle tone and firmness. No need to spend long hours of training, since a few minutes distributed between 5-7 years is more than enough. It is recommended that the abs every day except Sunday (used as a rest day). The key is continuity rather than quantity. With eight weeks of continuous training, the belly will be just a mere memory of the past. To keep the abdomen, training should always be constant (beyond 8 weeks).
4 Drinking water: Daily consumption of natural water is an aspect that should not be neglected. 2 liters per day (about 8 cups) are recommended to eliminate toxins and purify the body. Unlike other beverages, water only produces benefits for the body. Yes, there is a proper way to drink water: away from meals (at least 30 minutes before or after eating); before, during and after physical activity; Always sip or sips rather than large amounts at once; try not to drink too late at night to avoid getting out of bed to go to the bathroom.
General guidelines for "localized exercises"
A series is the number of repetitions you do an exercise without rest, and repetition is the movement of the exercise. The rest you take between sets of the same exercise should be 45 seconds to 1 minute, while the rest between exercises should be 1 to 2 minutes. Then we propose an indicative guide of gradual training (to avoid fatigue and injury):
1st week: 1 set of 10 repetitions for each exercise.
Week 2: 2 sets of 10 repetitions c / u for each exercise.
Week 3: 3 sets of 10 reps c / u for each exercise.
Week 4: 3 sets of 12 reps c / u for each exercise.
Week 5: 3 sets of 14 repetitions c / u for each exercise.
6th week: 3 sets of 16 reps c / u for each exercise.
Week 7: 3 sets of 18 repetitions c / u for each exercise.
Week 8: 3 sets of 20 reps c / u for each exercise.
+ Of Week 9: You can keep the same amount of sets and reps that the 8th week or gradually increase to 2 or 5 repetitions per set per week. The "maximum" recommended are 3 sets of 30 repetitions c / u for each year, and the "ideal" is described in the 8th week
Easy guide to lose belly
Summer is approaching and more than one / to start to worry about their physical and of course, the belly is the first thing that stands out with the swimsuit to show our body ........ beautiful beaches and pools.
One of the areas of our body that is most difficult to recover the abdomen. There are misconceptions about how to solve definitively the problem of "belly fat" .. Owning a flat, toned and well defined abdomen is not the privilege of a fortunate few.
Everyone can have a fat belly and firm without, it's just a matter of committing themselves to a comprehensive plan that addresses all the factors involved to make it happen. Sometimes people ask how taking two months doing tummy crunches have not lost, have even gained muscle mass.
Reality shows that performing hundreds of repetitions of abdominal exercises is an ineffective method and generates more harm than good (eg. Thicker abdomen and back pain-cervical). Today we can recover our abdomen and define it in just 8 weeks of training (2 months), provided, are followed to the letter all the directions in this fantastic expose "plan to eliminate belly".
Easy guide to lose belly It is necessary to clarify that if you suffer from any health problems (heart, lungs, kidneys, etc.) or muscle (tear, stretch marks, contractions, etc.) should consult a doctor and make timely recognition before any exercise .
Remember that a person who only intends to lose belly starving or self medi Breast Cancer with rich dose diuretics slimming products never achieve the results you want. The combination of a tight diet, aerobic exercise, abdominal work and drink plenty of water, will give us the coveted results in a short time, always according to perseverance, determination and dedication.
THIS IS THE PLAN:
1 Balanced Diet: One of the most important aspects to eliminate "belly fat" is the daily diet. It is necessary to conduct a balanced diet that includes all the nutrients needed by the body. Fried chocolate, alcohol, desserts, sweets and excessive consumption of red meat should be avoided. Whole, low-fat dairy grains, fruits, vegetables, legumes, and limited consumption of chicken and fish should be the basis of the daily diet. Furthermore, no excesses or "binge eating" and alcohol that always lead to abdominal fat.
2 Regular aerobic physical activity: Many believe that only abdominal exercises can eliminate the fat accumulated in this area. This is a mistake, as only a supplementary aerobic activity will be achieved that way burn fat belly (located between the muscles and skin) .With 25 minutes three times a week is sufficient, although it can reach 40 minutes. The ideal activities are: cycling, jogging (jogging or running), swimming or aerobics (such as steps or aerobox)
Located 3 Exercises: Abdominal exercises are essential for muscle tone and firmness. No need to spend long hours of training, since a few minutes distributed between 5-7 years is more than enough. It is recommended that the abs every day except Sunday (used as a rest day). The key is continuity rather than quantity. With eight weeks of continuous training, the belly will be just a mere memory of the past. To keep the abdomen, training should always be constant (beyond 8 weeks).
4 Drinking water: Daily consumption of natural water is an aspect that should not be neglected. 2 liters per day (about 8 cups) are recommended to eliminate toxins and purify the body. Unlike other beverages, water only produces benefits for the body. Yes, there is a proper way to drink water: away from meals (at least 30 minutes before or after eating); before, during and after physical activity; Always sip or sips rather than large amounts at once; try not to drink too late at night to avoid getting out of bed to go to the bathroom.
General guidelines for "localized exercises"
A series is the number of repetitions you do an exercise without rest, and repetition is the movement of the exercise. The rest you take between sets of the same exercise should be 45 seconds to 1 minute, while the rest between exercises should be 1 to 2 minutes. Then we propose an indicative guide of gradual training (to avoid fatigue and injury):
1st week: 1 set of 10 repetitions for each exercise.
Week 2: 2 sets of 10 repetitions c / u for each exercise.
Week 3: 3 sets of 10 reps c / u for each exercise.
Week 4: 3 sets of 12 reps c / u for each exercise.
Week 5: 3 sets of 14 repetitions c / u for each exercise.
6th week: 3 sets of 16 reps c / u for each exercise.
Week 7: 3 sets of 18 repetitions c / u for each exercise.
Week 8: 3 sets of 20 reps c / u for each exercise.
+ Of Week 9: You can keep the same amount of sets and reps that the 8th week or gradually increase to 2 or 5 repetitions per set per week. The "maximum" recommended are 3 sets of 30 repetitions c / u for each year, and the "ideal" is described in the 8th week
Easy guide to lose belly
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