Diets to lose weight in a week

Diets to lose weight in a week

Diets to lose weight in a week
7 day diet to lose weight




If you want to lose weight quickly and effectively, nothing better than diets to lose weight in a week. With this diet you can lose kilos quickly. But remember that as with this diet descent is fast, no need to make more than 7 days.

First Day:

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 roasted fruit
Lunch
Homemade soup, defatted: any desired amount
Fruits: cantaloupe, watermelon
Picnic
Natural fruit juice (diluted in water and sugar to avoid excess calories)
1 fresh fruit
Dinner
Homemade soup, defatted: any desired amount
Fruit
As for the liquid, take 2 liters of water.

Second Day
On this day can not eat fruit, you can only eat vegetables




Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 serving of vegetables you want made steamed
Mid-morning snack
1 piece of pumpkin steamed fact
Lunch
Homemade soup, defatted: any desired amount
Leafy vegetables made steamed, steamed 1 carrot made
Picnic
Steamed carrots
Dinner
Homemade soup, defatted: any desired amount
a large baked potato with a little olive oil
As for liquids, take 2 liters of water

Third day:
This day is the combination of the previous two, ie you can take all the soup, fruit and vegetables you want. You can not take bananas or baked potato.

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 small serving of steamed vegetables
Lunch
Homemade soup, defatted: any desired amount
Leafy vegetables steamed made
Picnic
1 roasted fruit
1 carrot made steamed
Dinner
Homemade soup, defatted: any desired amount
Steamed carrots and zucchini
1 fresh fruit
Fourth Day
This day can only be consumed skim milk and bananas.

Breakfast
skim milk without sugar, all you feel is necessary
1 banana
Mid-morning snack
skim milk without sugar, all you feel is necessary
1 banana
Lunch
Homemade soup, defatted: any desired amount
1 banana
skim milk without sugar, all you feel is necessary
Picnic
1 banana
Dinner
Homemade soup, defatted: any desired amount
1 banana
Fifth Day:
This day can only be consumed tomato and meat.

Breakfast
Unsweetened infusion
Mid-morning snack
1 or 2 fresh tomatoes
Lunch
Homemade soup, defatted: any desired amount
Skinless chicken a small portion
Picnic
1 or 2 fresh tomatoes
Dinner
Homemade soup, defatted: any desired amount
Fish, a small portion
1 fresh tomato
Drink plenty of fluids, 2 liters to flush uric acid from meat and tomato.

Sixth Day
Raw and cooked meats and vegetables this day is consumed.

Breakfast
Unsweetened infusion
Steak everything you want
Mid-morning snack
Salad of raw vegetables
Lunch
Homemade soup, defatted: any desired amount
Steak everything you want
Green salad
Picnic
Steamed vegetables
Dinner
Homemade soup, defatted: any desired amount
Steak everything you want
Tomato and Carrot
Drink plenty of fluids, 2 liters to flush uric acid from meat and tomato.

Seventh Day
This day eating brown rice and vegetables.

Breakfast
Unsweetened infusion
1 bowl of brown rice
Mid-morning snack
Steamed vegetables
Lunch
Homemade soup, defatted: any desired amount
1 bowl of brown rice
Picnic
Green salad
Steamed vegetables
Dinner
Homemade soup, defatted: any desired amount
1 bowl of brown rice
Fresh tomatoes
Drink plenty of fluids, 2 liters to flush uric acid from meat and tomato.

7 day diet to lose weight

7 day diet to lose weight

Diets to lose weight in a week
7 day diet to lose weight



If you want to lose weight quickly and effectively, nothing better than diets to lose weight in a week. With this diet you can lose kilos quickly. But remember that as with this diet descent is fast, no need to make more than 7 days.

First Day:

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 fruit
Mid-morning snack
1 roasted fruit
Lunch
Homemade soup, defatted: any desired amount
Fruits: cantaloupe, watermelon
Picnic
Natural fruit juice (diluted in water and sugar to avoid excess calories)
1 fresh fruit
Dinner
Homemade soup, defatted: any desired amount
Fruit
As for the liquid, take 2 liters of water.

Second Day
On this day can not eat fruit, you can only eat vegetables

Breakfast
Infusion, tea or coffee without sugar, all you feel is necessary
1 serving of vegetables you want made steamed
Mid-morning snack
1 piece of pumpkin steamed fact
Lunch
Homemade soup, defatted: any desired amount
Leafy vegetables made steamed, steamed 1 carrot made
Picnic
Steamed carrots
Dinner
Homemade soup, defatted: any desired amount
a large baked potato with a little olive oil
As for liquids, take 2 liters of water

Third day:
This day is the combination of the previous two, ie you can take all the soup, fruit and vegetables you want. You can not take bananas or baked potato.read more link at the bottom
Diets to lose weight in a week

  Click here.

Pregnant weight loss program?

Pregnant weight loss program?

Pregnant weight loss program?




A reliable loss program weight during pregnancy is part of a healthy diet and exercising slowly. Many women worry about not being able to shed excess weight after delivery. While there is an abundance of weight loss programs for women who have just given birth, not everyone can find success in these programs.

So while you are still pregnant, you should seriously consider incorporating a healthier lifestyle. This will avoid eating foods that are not good for the system, not to mention, the system of your baby.

Here's a guide to get you started:

Start planning your meals
You are still eating for two, so you have to make your portions of food right for you and your growing baby. You must make your meal plan Monday to Sunday. When you shop for food items, you know what to buy. This way, you can prevent you reach the bag of chips.




You can also try talking to her husband and the rest of his family to eat healthier. If there are fewer temptations in your kitchen, you are less likely to succumb to comfort eat. Comfort eating is often caused by a hormonal imbalance that is one thing that usually during pregnancy.

Refrain from eating out
You do not know what has been incorporated into the food you're eating when you eat out. Most of the time, they are loaded with fat, sugar and salt-the main culprits in weight gain. Stick to homemade meals. This way, you can control the things that go with your meal.

Reduce salt intake
Many women find it difficult to shed off weight immediately after delivery. Actually, most of the additional weight due to fluid retention. You can prevent this from happening significantly by reducing salt and MSG. These additives may flavorings it difficult for our body to eliminate excess fluid effectively.

Eat more healthy fruits or "sweet"
You can still have their sweet and "sinfully" good favorite but you have to edit it out. Instead of powdered sugar, honey substitute. Instead of cream, replace it with yogurt. Editing the food allows you to have the same experience of eating satisfying but with less calories gain.

This weight loss program during pregnancy should help prevent excessive weight gain. After delivering her baby, all you have to do is tone muscles and can get in shape in no time.

Pregnant weight loss program?

Pregnant weight loss program?

Pregnant weight loss program?



A reliable loss program weight during pregnancy is part of a healthy diet and exercising slowly. Many women worry about not being able to shed excess weight after delivery. While there is an abundance of weight loss programs for women who have just given birth, not everyone can find success in these programs.

So while you are still pregnant, you should seriously consider incorporating a healthier lifestyle. This will avoid eating foods that are not good for the system, not to mention, the system of your baby.

Here's a guide to get you started:

Start planning your meals
You are still eating for two, so you have to make your portions of food right for you and your growing baby. You must make your meal plan Monday to Sunday. When you shop for food items, you know what to buy. This way, you can prevent you reach the bag of chips.

You can also try talking to her husband and the rest of his family to eat healthier. If there are fewer temptations in your kitchen, you are less likely to succumb to comfort eat. Comfort eating is often caused by a hormonal imbalance that is one thing that usually during pregnancy.

Refrain from eating out
You do not know what has been incorporated into the food you're eating when you eat out. Most of the time, they are loaded with fat, sugar and salt-the main culprits in weight gain. Stick to homemade meals. This way, you can control the things that go with your meal.
Read more link at the bottom.
Pregnant weight loss program?

  Click here

Corn cream

Corn cream

Corn cream




Yield: 10 servings | Preparation Time: 20 minutes | Calories: 85 kcal per serving of corn cream

ingredients

- 1 tablespoon (soup) of canola oil
- 1 onion chopped average
- 1 green corn can
- 200 ml of semi-skimmed milk
- 2 tablespoons (soup) of corn starch
- ½ of light cream tin
- 1 teaspoon (tsp) salt

Preparation

1. Place a nonstick pan on the heat, add the oil and the chopped onion.




2. add the green corn and cook it for 2 minutes.

3. Remove from heat, place the mixture in a blender, add the milk and beat for about 1 minute.

4. Return to the pan, bring to a boil and add the cornstarch.

5. Stir until thickened and remove from heat.

6. Add the cream, adjust the salt and serve immediately.

Pineapple Diet, Diet To Lose 3 Kilos In A Week

Pineapple Diet, Diet To Lose 3 Kilos In A Week

Pineapple Diet, Diet To Lose 3 Kilos In A Week




Pineapple is one of the healthiest fruits in the world.
Diet to lose 3 kilos in a week A tropical fruit which has a high content of vitamin C and has a high water content, so it is low calorie level.

In addition, pineapple is rich in minerals like sulfur, iron, potassium, magnesium, iron, phosphorus and manganese.
In addition, the pineapple is a fruit with diuretic which removes liquid retaining the body, and this is thanks to the fiber and water it holds.
In this rich and refreshing fruit attributed fat burning properties and satisfying.

It is for this reason that the famous pineapple diet is so popular among those who want to make a diet to lose 3 kilos in a week.
Diet To Lose 3 Kilos In A Week: Pineapple As Food Star
Pineapple is the fruit of choice for all those who want to lose weight quickly, since its low in calories and high nutritional value makes it a safe bet, so there are plenty of diets based on this fruit.
This tropical fruit allow you to lose weight quickly and help you detoxify your body.
If you set out to make a diet to lose 3 kilos in a week, pineapple will become your best ally for a diet that offers good results in just 7 days.
His satiating, diuretic and digestive properties effectively reduce the weight and fight fat deposits accumulated in specific regions of the body such as the abdomen.
But, what are the main benefits of this diet?
Meals made with pineapple are simple to prepare
Provides numerous nutrients and health benefits


It helps to detoxify and cleanse the whole body
Note that this is not a diet to lose 3 kilos in a recommended for people who have some kind of disease or performing high intensity exercise week.

Diet To Lose 3 Kilos In A Week: Lose weight quickly!
After a time of abundant food and excesses, weight gain is just remarkable, and pineapple diet becomes the best way to achieve detoxify your body and reduce weight has been gained.
It is critical not to prolong this diet more than one week since when being a strict diet to achieve desired goal so quickly, can cause deficiencies nutritionally if the diet is extended in time.
The following diet to lose 3 kilos in a week will allow you to get reduce those excess kilos in no time:
Breakfast: Tea or sugar infusion (using saccharin) and 2-3 slices of pineapple

Mid-morning: 1 cup fresh pineapple juice
Food: detoxifying / purifying broth made with some celery, 4 leeks, 3 artichokes, 2 turnips, 1 carrot. A piece of chicken or grilled fish
Snack: 1 yogurt and 1 cup fresh pineapple juice


Dinner: 4-5 slices of pineapple

If you want to lose 3 or 4 kilos in a week, do not hesitate to opt for the pineapple diet, the results offered are truly amazing.
Diet to lose 3 kilos in a week know that to be fabulous must accompany this diet to lose 3 kilos in a week with exercise. Do you think the shorter workout?

So I suggest you read the book SYSTEM VENUS by John Barban.
Change your metabolism and lose weight without feeling it. The fat will without sacrifice and always following the most effective diet to lose weight 3 kilos per week and the simplest routine.

Pineapple Diet, Diet To Lose 3 Kilos In A Week

Pineapple Diet, Diet To Lose 3 Kilos In A Week

Pineapple Diet, Diet To Lose 3 Kilos In A Week

Pineapple is one of the healthiest fruits in the world.
Diet to lose 3 kilos in a week A tropical fruit which has a high content of vitamin C and has a high water content, so it is low calorie level.
In addition, pineapple is rich in minerals like sulfur, iron, potassium, magnesium, iron, phosphorus and manganese.
In addition, the pineapple is a fruit with diuretic which removes liquid retaining the body, and this is thanks to the fiber and water it holds.
In this rich and refreshing fruit attributed fat burning properties and satisfying.
It is for this reason that the famous pineapple diet is so popular among those who want to make a diet to lose 3 kilos in a week.
Diet To Lose 3 Kilos In A Week: Pineapple As Food Star
Pineapple is the fruit of choice for all those who want to lose weight quickly, since its low in calories and high nutritional value makes it a safe bet, so there are plenty of diets based on this fruit.
This tropical fruit allow you to lose weight quickly and help you detoxify your body.
If you set out to make a diet to lose 3 kilos in a week, pineapple will become your best ally for a diet that offers good results in just 7 days.
His satiating, diuretic and digestive properties effectively reduce the weight and fight fat deposits accumulated in specific regions of the body such as the abdomen.
But, what are the main benefits of this diet?
Meals made with pineapple are simple to prepare
Provides numerous nutrients and health benefits
It helps to detoxify and cleanse the whole body
Note that this is not a diet to lose 3 kilos in a recommended for people who have some kind of disease or performing high intensity exercise week.
Diet To Lose 3 Kilos In A Week: Lose weight quickly!
After a time of abundant food and excesses, weight gain is just remarkable, and pineapple diet becomes the best way to achieve detoxify your body and reduce weight has been gained.read more link at the bottom .
Pineapple Diet, Diet To Lose 3 Kilos In A Week

  Click here.

The diet of oats are lost between 4 and 5 kilos

The diet of oats are lost between 4 and 5 kilos

The diet of oats are lost between 4 and 5 kilos (8.5 to 11 pounds) in 5 days




If you want to lose weight emergency, this diet is for you. Sana, short, easy to follow ... and lose a kilo a day!

This extraordinary diet, created by a nutritionist Spanish (Prost), has five advantages at a glance: it's healthy, it's short, easy to follow, an average of one kilo per day is low and rich. Not much more you can ask a diet to lose weight.
But the diet of oatmeal is not only a slimming diet, but a real cleansing for the body.
And if you have high cholesterol, rather than through diet and stress of modern life is no longer exclusive to the elderly -Les happens to young too-, this diet is right for downloading.

The basis of the diet is oat bran, oat flakes fresh sold everywhere. Oats have almost no calories, only 71 calories per 30 grams, 30 grams and is much, since it is very light.

It also has the virtue of swell in the stomach and thus the person who eats it gets the feeling that hundreds of calories eaten when in fact has only eaten a light and delicious porridge.

Diet duration: 5 days
It is recommended to rest for a couple of days before proceeding further 5 days. For example, it can be done between Monday and Friday, the weekend rest (of course, without filling caloric meals not recover the lost kilos) and continue the following Monday.

Dietary components
Rolled oats, seasonal fruit, vegetables, cheese and nuts. You can drink coffee, skim milk, tea, herbal tea, vegetable broth and mineral water or tap.

Vegetables accepted are:
Spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots, leeks (garlic joints), courgette (zucchini), mushrooms (fungi, mushrooms), green peas (petit pois).

Fruits that more dovetail with the diet are:
Apple, pear, orange, strawberry, raspberry, banana (banana). Especially the apple.
The cheese can be replaced with yogurt, skim ricotta cheese or low-fat cottage cheese.

Oatmeal is prepared by mixing it with 1 cup of water or skim milk. You can take cold or hot, depending on your taste. If it is hot, put three minutes in the microwave. And agrégale Splenda, Equal or other sweetener diet.
first Day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.


4 chopped 1 packet of sweetener in diet strawberries.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, spinach, broccoli, asparagus, onion, lettuce, etc. 3 leaves of mint, olive oil and a pinch of salt. Dessert: 1 apple or 1 orange, 2 tablespoons cheese and 1 packet of sweetener in diet.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
2 carrots, peeled and cut into pieces, olive oil and a pinch of salt.
Dessert: 1 apple cooked in a microwave oven with 2 sticks of cinnamon, 2 tablespoons cheese and 1 packet of sweetener in diet.
second day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
1 banana and 1 block.
1 cup of coffee or tea without sugar.
By midmorning: 6 strawberries or 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, broccoli, lettuce, olive oil and a pinch of salt.
Dessert: 1 baked apple with 1 tablespoon yogurt.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with green or white asparagus, olive oil and a pinch of salt.
Dessert: 1 block (can be stewed, shredded or chopped), 2 tablespoons cheese, nonfat ricotta, cottage or nonfat yogurt with 1 packet of sweetener.
third day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
6 strawberries cut into pieces.
Morning Snack: 1 cup of coffee, tea or 1 fruit.
AL fast Lunch
3 tablespoons of oatmeal with water or skim milk.
A salad made with tomatoes, lettuce and asparagus.
Mid-afternoon: 1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.
A salad made with spinach, olive oil and a pinch of salt.
Dessert: 1 block with 2 tablespoons cheese and 10 nuts.
fourth day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
A fruit salad made with ½ banana (banana) and 6 sliced strawberries in four games.
Coffee or tea.
Mid-morning:
6 strawberries and 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with green beans (green beans, green beans), broken into pieces, and bits of onion.
Dessert: 1 block and 12 hazelnuts.
Mid-afternoon: 1 fruit, 1 cup of tea or 1 cup vegetable broth.
DINNER
3 tablespoons of oatmeal with water or skim milk. A salad made with 1 cup green peas (petit pois) and 1 cup of spinach.
Dessert: 1 apple cut into pieces 2 tablespoons fresh cheese, nonfat ricotta cheese, nonfat cottage cheese or yogurt.
fifth Day
BREAKFAST
3 tablespoons of oatmeal with water or skim milk.
Chopped 1 orange. 6 strawberries.
Mid-morning:
6 strawberries or 1 cup vegetable broth.
LUNCH
3 tablespoons of oatmeal with water or skim milk.
A salad made with green peas (petit pois), broccoli and lettuce.
Dessert: 1 block.
Mid-afternoon:
1 fruit or 1 cup of tea.
DINNER
3 tablespoons of oatmeal with water or skim milk.


A salad made with leeks (garlic joints) finely chopped (white part only), lettuce, olive oil and a pinch of salt.
Dessert: 1 apple compote, 3 nuts, 1 tablespoon of yogurt and a packet of sweetener in diet.
With this diet lost between 4 and 5 kilos (8.5 to 11 pounds) in five days, which is a lot. Therefore it is recommended to do some exercise, not too much and in the days of the diet, taking life easy. If you need to lose more, lies about 2 days, eating foods low calorie and low carb. Say no to sugar, cakes, pies, etc., not to pasta, no bread, not rich desserts and butter, no excess alcohol (one glass of wine a day can be, in this period ), not creamy cheeses. You can add one boiled egg for breakfast, or an omelet for lunch, a fish with green salad for dinner, etc. Good luck!

The diet of oats are lost between 4 and 5 kilos

The diet of oats are lost between 4 and 5 kilos

The diet of oats are lost between 4 and 5 kilos (8.5 to 11 pounds) in 5 days

If you want to lose weight emergency, this diet is for you. Sana, short, easy to follow ... and lose a kilo a day!

This extraordinary diet, created by a nutritionist Spanish (Prost), has five advantages at a glance: it's healthy, it's short, easy to follow, an average of one kilo per day is low and rich. Not much more you can ask a diet to lose weight.
But the diet of oatmeal is not only a slimming diet, but a real cleansing for the body.
And if you have high cholesterol, rather than through diet and stress of modern life is no longer exclusive to the elderly -Les happens to young too-, this diet is right for downloading.

The basis of the diet is oat bran, oat flakes fresh sold everywhere. Oats have almost no calories, only 71 calories per 30 grams, 30 grams and is much, since it is very light.

It also has the virtue of swell in the stomach and thus the person who eats it gets the feeling that hundreds of calories eaten when in fact has only eaten a light and delicious porridge.

Diet duration: 5 days
It is recommended to rest for a couple of days before proceeding further 5 days. For example, it can be done between Monday and Friday, the weekend rest (of course, without filling caloric meals not recover the lost kilos) and continue the following Monday.

Dietary components
Rolled oats, seasonal fruit, vegetables, cheese and nuts. You can drink coffee, skim milk, tea, herbal tea, vegetable broth and mineral water or tap.

Vegetables accepted are:
Spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots, leeks (garlic joints), courgette (zucchini), mushrooms (fungi, mushrooms), green peas (petit pois).

Fruits that more dovetail with the diet are:
Apple, pear, orange, strawberry, raspberry, banana (banana). Especially the apple.
The cheese can be replaced with yogurt, skim ricotta cheese or low-fat cottage cheese.read more link at the bottom
The diet of oats are lost between 4 and 5 kilos (8.5 to 11 pounds) in 5 days

  Click here.

The "best diets" 2015

The "best diets" 2015

The "best diets" 2015

Magazine publishes its list of the best diets to lose kilos those seeking more this year.

The DASH, rich in vegetables, whole grains and low-fat dairy products, diet was named the best diet for the fifth consecutive year, beating Weight Watchers and the Mediterranean diet, according to US News & World Report.

Publication evaluated 41 diets, which you set your list of "best diet" 2015.




DASH, which was developed to lower blood pressure without medication, was also chosen by the panel of experts as the best diet for diabetes and the best plan for healthy eating.

"We deliver data if diets are good for losing weight or help prevent or keep diabetes. Same for heart disease, "said senior health editor of US News and World Report.

When lowering kilos, the magazine recognized diets Weight Watchers, which uses points to qualify foods. At number two on the list is the Health Resources Managment, a system of food delivery.




Is the simplest diet to follow? Weight Watchers, next to Jenny Craig created by combining exercise and balanced diet; and the Mediterranean diet, which focuses on fruits, vegetables and fish.

DASH Diet priority control portions and balance the intake of protein and carbohydrates.

"When you talk about what a good diet, you need three things. You need to be safe, simple and sustainable, "said Dr. Jennifer Ashton.

3 easy ways to lose weight fast

3 easy ways to lose weight fast

3 easy ways to lose weight fast





There are many ways to lose weight in this article I will go over the most effective ways to lose weight but not so it is a strain of weight loss methods. The aim of this paper is to show that weight loss does not have to be a struggle to do so.

  Exercise can be a great way to relieve stress and lose fat.

The exercise would be the most popular choice for most people to lose fat. If you've been in the gym recently have noticed that there are other people there with the same goal of losing weight. Now go to the gym is not necessary to lose weight with exercise there are plenty of other ways.

Cardio is thought to be the absolute best way to burn calories, however you need to mix things up. Only focuses on cardio exercise to lose fat but muscle is lost while it is not our goal.


  
Dieting is considered by many as a famine but need not be.

If you are in a good healthy and natural diet reducing calories should not be an effort as you will be eating healthy foods high energy while reducing calories.

When a diet plan that you should aim for 5-7 meals every day will increase your metabolism is built, which help your body burn more calories.

  Find a hobby can be a great way to burn some calories.

Almost always overlooked people who want to lose fat if you are interested in something, then why not give it a try? A lot of fans will help you burn calories long as it has something to do with the exercise in it. This does not have to be a sport that can be for example gardening. Doing this will not only help you stay on track and stay focused, but also burn calories at the same time.

For help with diet or exercise please visit my website for everything you need to lose weight fast.

3 easy ways to lose weight fast

3 easy ways to lose weight fast

3 easy ways to lose weight fast




There are many ways to lose weight in this article I will go over the most effective ways to lose weight but not so it is a strain of weight loss methods. The aim of this paper is to show that weight loss does not have to be a struggle to do so.

Exercise can be a great way to relieve stress and lose fat.The exercise would be the most popular choice for most people to lose fat. If you've been in the gym recently have noticed that there are other people there with the same goal of losing weight. Now go to the gym is not necessary to lose weight with exercise there are plenty of other ways.

Cardio is thought to be the absolute best way to burn calories, however you need to mix things up. Only focuses on cardio exercise to lose fat but muscle is lost while it is not our goal.

  Dieting is considered by many as a famine but need not be.read more link at the bottom.
3 easy ways to lose weight fast

  Click here.

How to lose weight after 40

How to lose weight after 40

How to lose weight after 40





In life it is never too late to change our lifestyle for a healthier one. No matter what age we do, eat healthy and have a routine motion will have very positive effects on how we feel and see. Here I give you a few tips to get fit after 40:

1. They must be convinced that it is possible: One of the biggest limitations we have as the years go is thinking that no longer make much sense to try or not we will be able to achieve, the reality is YES CAN and worth much it. Making changes in our diet and start keeping a routine of constant movement after 40 you will have incredible results in how we look and how we feel. It is proven that doing so increases life expectancy by almost 5 years and lowers risk of heart disease by 15%




2. Please find suitable exercises options: It is very important to always choose options that are pleasing movement and with which we can make a commitment. We always start with 35 minutes 3 times a week and work up the intensity gradually. Today there are hundreds of fun routines with which we can burn many calories as dance classes (500 calories per hour), cycling (300 calories per hour), play with your kids (200 calories per hour).

3. Select either lunch: As the years pass is reduced the efficiency of our metabolism, this means that every time he is harder to burn the calories we consume. It is very important that from the 40's reduce slightly the amount of calories we consume and consume foods that help you stay active metabolism. The ideal is to eat 5 times a day in small portions and include proteins in all our meals. To determine how many calories we consume can follow this simple formula: multiply your ideal weight x 10 if you do not exercise, if you exercise x13 occasionally x 15 if you exercise regularly. The result of this formula is the amount of calories you should consume daily.



4. Use supplements 100% natural: After 40 starts to decrease collagen production by almost 50% and this can seriously affect our body. As less collagen is produced are weakened bones and joints and the skin loses its firmness. To avoid this it is important to take a supplement of natural collagen to help prevent bone injuries and also help us to combat sagging, cellulite and stretch marks.

How to lose weight after 40

How to lose weight after 40

How to lose weight after 40



In life it is never too late to change our lifestyle for a healthier one. No matter what age we do, eat healthy and have a routine motion will have very positive effects on how we feel and see. Here I give you a few tips to get fit after 40:

1. They must be convinced that it is possible: One of the biggest limitations we have as the years go is thinking that no longer make much sense to try or not we will be able to achieve, the reality is YES CAN and worth much it. Making changes in our diet and start keeping a routine of constant movement after 40 you will have incredible results in how we look and how we feel. It is proven that doing so increases life expectancy by almost 5 years and lowers risk of heart disease by 15%

2. Please find suitable exercises options: It is very important to always choose options that are pleasing movement and with which we can make a commitment. We always start with 35 minutes 3 times a week and work up the intensity gradually. Today there are hundreds of fun routines with which we can burn many calories as dance classes (500 calories per hour), cycling (300 calories per hour), play with your kids (200 calories per hour).....
Read more link at the bottom.
How to lose weight after 40

  Click here.